Description
Overview
Chicas Latinas is excited to invite you to an engaging and informative talk titled “Eating for Wellbeing,” presented by a professional from Women’s Health & Family Services.
Join us as we explore the power of healthy eating and learn practical strategies to nourish our bodies, even on a budget. This session is specifically tailored for our vibrant community of Chicas Latinas, with a focus on understanding food labels, making healthy swaps, and addressing related health issues such as diabetes, heart health, and mood and food connections.
Description
In collaboration with Women’s Health & Family Services, we are delighted to bring you a talk that delves into the topic of “Eating for Wellbeing.” Our guest speaker, a knowledgeable professional from Women’s Health & Family Services, will lead the session, sharing valuable insights and strategies to help you make informed choices about your nutrition.
During this talk, you will discover practical ways to eat healthily without breaking the bank. Our expert will discuss budget-friendly meal planning, smart grocery shopping, and preparing nutritious meals on a tight budget. By understanding food labels, you will gain the tools to make informed decisions about the foods you consume, ensuring they align with your health goals.
Details
Cost: Free
Date: Thursday 6 July, 2023
Time: 6pm-7pm
Location: Northbridge
*Only a few spots available. Don’t forget to reserve your spot!
*Limited spaces. Registered Chicas will receive a message with the exact location 1-2 days before the event.
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