Description
An evening designed for you to find calmness and stillness inside yourself while you learn the basis of mindfulness meditation.
Maria Alejandra Blanco from The Conscious Co is bringing you this special event where you will learn the techniques to help you connect to yourself and the present moment.
At the end of the day you will learn how meditation can help you:
🙏🏽 Balance blood pressure and the immune system
🙏🏽 Reduce stress & anxiety
🙏🏽Increase self awareness and happiness
🙏🏽 Increase mental clarity and insight
🙏🏽 Increase emotional regulation & balance
🙏🏽Enhance healthy sleep
🙏🏽 Find deep calm & inner peace
🙏🏽Increase energy levels and focus
What to bring
- Water bottle
- Your own mat or a rug/towel to sit
- Wear comfortable clothes
A day of transformation awaits you.
Details
- Date: Saturday 19 March, 2022
- Time: 9am
- Location: Stirling Gardens
- Cost: Free
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